Women's Health - 3 Reasons Women Should Train With Kettlebells!

Ladies it is no secret that exercise improves everyone's health and total well-being. However, the term "exercise" can be used rather loosely when referring to what really works in terms of your OPTIMAL health and fitness!For starters, if you consider exercise taking a stroll around the block with your friend, family member, or neighbor then you would be right. This is no doubt a form of exercise,...

Some Tips on Women's Health

Getting up early, making food, cleaning the house, getting children ready for school, going to the office, etc., are some of the daily tasks that most women have every morning. Besides managing their homes, they manage their children and spouse as well as the office. This gives us an idea of how important it is for women to remain healthy all times. Ironically, it is often women themselves who ignore...

Women's Health - 10 Steps to Getting Fit & Healthy

1.Eat a Balanced Diet. Try eating 5 or 6 small meals a day instead of 3 large meals. Don't skip breakfast. Don't skip any meals. Eat every 2.5 to 3 hrs to keep your metabolism and energy levels up. This will prevent binge eating, and it's easier to make healthy food choices when you're not starving. 2.Drink Plenty of Water. Drinking at least 8 glasses of water a day hydrates the body and flushes impurities...

The Way to Women's Health

Women need to take very good care of their health. To stay fit, they need to take a balanced diet which is very different from one woman to the other. The diet also changes per the age and the work she is involved in. It is advised not to diet too much for ladies, as there are a lot of things that they do not realize are far more important for them than they take them to be. Before changing to any...

Ideas For Breaking Social Norms For Student Psychology Experiments

"I have to break a social norm for my psych class. Any suggestions?"Every psychology course has this experiment they make you do, where you have to go out and break social norms and then observe people's reactions. And I always see students posting somewhere asking what should they do, because they can't think of anything.I'm an expert at living this way. Here's a list of ideas:Be a guy and hate sports.Actively...