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Friday, 17 February 2012

Your Guide to Nutrition and ADHD

Your Guide to Nutrition and ADHDYou may be surprised to learn that nutrition and ADHD have been linked in many studies. By improving your child's diet and adding certain supplements, you can reduce the symptoms of ADHD and even eliminate them completely.
ADHD and Nutrition
When it comes to nutrition and ADHD, common sense works best. Focus on feeding your child natural foods that come straight from the earth. This providing a diet of fresh vegetables and fruit, whole grains and legumes, nuts and lean protein like turkey, fish and chicken. If at all possible, do your best to purchase organic produce because it is grown without pesticides.
Learn to read labels. If want a program of nutrition and ADHD to be effective, cut down on processed foods. Of course it is best to eliminate them completely. If your child is used to eating junk food, cut down his consumption of packaged foods slowly over time. Replace chips with carrot or celery sticks and sweets with fresh fruit salads. When your child becomes accustomed to eating food that is naturally sweet, he will no longer be interested in sugary, processed foods.
For an ADHD and nutrition program to work, you need to supplement your child's diet with vitamins, minerals and essential oils. Give your child a quality multivitamin and multimineral supplement daily with meals. Since certain minerals can cause a tummy ache, make sure not to give them to your child on an empty stomach. Essential oils, like omega 3's are important for brain health, so buy a reputable brand from your grocery or health food store.
ADHD and Nutrition - Helping Your Child's Brain to Heal
Although feeding your child a healthy, balanced diet forms a good foundation, consider following the lead of countless parents who are also giving their children a homeopathic remedy that is formulated specifically to suppress the symptoms of ADHD. These supplements work on the principle of "like treats like" and in addition to suppressing the symptoms of ADHD, like restlessness, fidgeting, hyperactivity, poor impulse control and more, they actually work to heal the brain and restore proper function. Homeopathic remedies are completely safe and have no short or long term side effects.
When choosing a good homeopathic remedy to fit your program of nutrition and ADHD, look for one that contains quality ingredients like hyocyamus, arsen iod and verta alb, which have been clinically proven to suppress symptoms and provide the brain with the nutrition it needs to heal. Other things to look for in a good supplement include a manufacturer that adheres to standards set forth in the Homeopathic Pharmacoepia, produces their remedy under the supervision of a trained pharmacist and offers a money-back guarantee.

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